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Virtual Workouts with Personal Trainer Aimee Richardson


About Me

JACK IT OUT! After getting a masters in Exercise Physiology, Nutrition and Health Promotion-FIFTEEN SECOND PLANK GO-, working as a health instructor and workout coach for 11 years, and running after a very lively toddler, one could say I’ve learned a thing or two about health and fitness. Staying fit during a time like this is essential to our well-being, both mental and physical. I’m proud to offer you my experience as an instructor, personal trainer and women's studies professor. NOW, BURPEES!

What I Do

Group Classes and Personal Training Sessions

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. All are modified to be done in your home setting.

Just for Girls!

A Tweens Only Wellness Series

Beautiful teen girl practicing yoga on g

Personal Training

Private Sessions Tailored for You

Pilates & Yoga

Join Our Virtual Pilates Class on Sundays or Book a Private Yoga Session for Just for You 


HIIT Group Classes

Every Tuesday & Thursday

Contact Me

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